Baby Boomers Survival Guide
Workout Results
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The bottom line for any fitness program is to be able to track the physical results attained. A major advantage to lifting weights is that you can track a person's progress linearly. You can see your improvement in a measurably way. Not only do you feel better by pumping iron, but your confidence grows as you see the numbers go up. Below is the record of what my clients have be able to accomplish using the Ultimate Best training protocol. How do you measure up?
AGE NAME WEIGHT LIFTED REPETITIONS
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40 Frank 170# 20
41 Dawn 80# 25
41 Selena 170# 50
42 Mike 135# 25
42 Holly 130# 30
44 Dana 80# 30
45 Michele 125# 20
45 Brad 125# 25
46 Kathy 115# 15
47 Lois 105# 30
47 Cindy 100# 25
49 Terry 160# 25
49 Karen 100# 30
51 Sharon 80# 25
51 Connie 75# 30
52 Terry 135# 30
54 Jenny 95# 20
55 Kay 100# 24
56 Suzie 75# 25
57 Cindy 95# 20
58 Lily 65# 25
58 Joe 130# 30
60 Debra 100# 20
60 Betty 105# 25
60 Kathy 45# 15
61 Gary 100# 25
61 Robert 80# 28
65 Barbara 75# 25
66 Beverly 70# 20
67 Bill 170# 20
67 Carol 80# 20
70 Rick 140# 40
75 Grady 135# 25
75 Jane 50# 40
75 Randall 115# 25
77 Frances 50# 40
40 Frank 75# 12
41 Selena 25# 15
42 Holly 30# 15
45 Michele 35# 13
45 Brad 40# 18
45 Dana 35# 15
47 Lois 35# 13
47 Cindy 35# 18 (2 sec)
49 Terry 55# 18 (2 sec)
49 Karen 35# 17
51 Connie 35# 14 (2 sec)
52 Terry 65# 18 (2 sec)
55 Kay 35# 20
56 Suzie 30# 15
60 Betty 30# 15
61 Gary 35# 14
65 Barbara 25# 20
66 Beverly 25# 14
70 Rick 90# 5
75 Grady 32.5# 15
77 Frances 40# 8
Ron (62) Incline Press
25# dumbbell 60 reps
Francis (78)
Free Standing Squat
40# 50 Reps
40 Frank 150# 16
41 Selena 60# 20
42 Holly 50# 20
45 Brad 80# 14
45 Dana 50# 20
47 Lois 60# 20
47 Cindy 50# 20
49 Terry 100# 20
49 Karen 50# 13
51 Sharon 40# 22
51 Connie 50# 15
52 Terry 100# 13
54 Jenny 50# 20
55 Kay 60# 15
56 Suzie 50# 15
58 Lily 35# 18
61 Gary 40# 20
64 Rick 100# 20
65 Barbara 40# 20
75 Grady 80# 18
Incline Bench Press (using dumbbells)
Ken (62) Smith Machine
15 reps level 3
41 Selena 90# 10
42 Holly 70# 15 (2 sec)
45 Brad 85# 13
45 Dana 55# 20 (2 sec)
47 Lois 75# 15
47 Cindy 65# 15
49 Terry 100# 18
49 Karen 75# 15 (2 sec)
51 Sharon 60# 18
51 Connie 70# 20 (2 sec)
51 Terry 140# 17 (2 sec)
54 Jenny 80# 12
55 Kay 70# 15
56 Suzie 45# 20
58 Lily 60# 13
61 Gary 100# 16
63 Rick 110# 15
65 Barbara 55# 15
68 Ken 90# 13
75 Grady 100# 10 (2 sec)
41 Selena 65# 20 (2 sec)
42 Holly 72.5# 10
47 Lois 60# 20
47 Cindy 65# 15
49 Terry 120# 16
49 Karen 70# 15
51 Sharon 50# 12 (2 sec)
51 Connie 57.5# 20
52 Terry 107.5# 20 (2 sec)
55 Kay 65# 20
56 Suzie 45# 20
58 Lily 52.5# 14
61 Gary 65# 17 (2 sec)
61 Robert 70# 19 (2 sec)
64 Rick 110# 15
65 Barbara 65# 16
67 Carol 55# 15
75 Grady 100# 15
Kathy (46) Squat
100lb 25 reps
41 Selena 70 sec
42 Holly 145 sec (3 point stance)
45 Dana 120 sec
47 Michele 120 sec (3 point stance)
49 Terry 120 sec
51 Connie 65 sec
52 Terry 90 sec
54 Jenny 110 sec
55 Kay 90 sec
56 Suzie 120 sec
58 Joe 120 sec (3 point stance)
60 Debra 120 sec (3 point stance)
61 Gary 70 sec
61 Robert 50 sec
64 Rick 120 sec
67 Carol 85 sec
75 Grady 90 sec
